What type of diet is best for healthy triglyceride levels?
Since triglycerides are circulating forms of fat, you might think that a high fat diet will raise triglycerides and a low fat diet would lower triglycerides. However, carbohydrate also has a very important effect on triglycerides. Diets high in carbohydrates, especially sugar, lead to increases in triglycerides as do diets rich in fats.
