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Difficulty in sleeping or inability to fall asleep or to remain asleep long enough to feel rested, especially when this is a problem that continues over time. It is also explained as: · Inability to sleep, · Over a period of time; · Difficulty initiating sleep; · Difficulty maintaining sleep; · Early morning awakening; · Non Restorative sleep. Types of Insomnia: 1. Transient Insomnia (short term), 2. Intermittent Insomnia (on and off), 3. Chronic Insomnia (constant). Transient Insomnia- Insomnia lasting from a single night to a few weeks is referred to as transient. Temporary insomnia (transient insomnia) usually is due to situational changes, such as travel and stressful events. It lasts for less than a week or until the stressful event is resolved. Short-term insomnia lasts for 1-3 weeks, Intermittent Insomnia- If episodes of transient insomnia occur from time to time, the insomnia is said to be intermittent. Chronic Insomnia- Insomnia is considered to be chronic if it occurs on most
Insomnia Causes a lot of other conditions and is a sleep condition that affects most of the population, and can vary in its severity as well as its duration.It can last for a few nights or even a few months, and can have differing affects on individuals. Here are some facts about insomnia. Chronic insomnia can cause people to find it difficult to fall asleep or stay asleep, and it can occur for a number of different reasons. Insomnia is considered a sleeping condition instead of a sleeping disorder, since there is usually an underlying cause that results in insomnia. It can occur from high stress levels, anxiety, physical problems, or even mental problems, and can even result from behavioral factors such as excessive caffeine, alcohol, drugs, or other substances. It is a sleep condition that is marked by the inability to fall asleep easily, and/or sleep at all. There are a number of causes why this condition may occur. Culprits include various types of sicknesses, sleeping too much dur
