What triggers panic attacks?
Sometimes it can seem to be nothing but there is always something underlying that you might not even be aware of at first. You may just feel generally stressed and this leads to your panic attacks. It always comes from stress somewhere in your life or feeling uncomfortable in certain situations. So what is a guy or girl to do? Find The Stressor – Find out what is stressing you out by any means. It could be something like your work situation, your physical health or certain negative people who have come into your life. Now you have to ask yourself a really important question. “Is the stress worth the panic attacks?”. Almost all of the time the answer will be no and you have to find some techniques to combat that. Bring In Awareness – This might sound a little strange and a bit too spiritual but it has worked wonders for me so it should for you too. The first step is to become aware when you are having a panic attack. Now when the physical things in your body are happening like the emoti
