What topics are covered in the Mat Pilates trainings?
During the workshop we will clarify the difference between sculpting, yoga and pilates.There will be a review of matwork guidelines such as posture and alignment, control, balance, concentration, stabilization, levels, breathing techniques, and contraindications. General information including appropriate music, lighting, equipment, and flooring will be discussed. Exercises that will be taught include basic stretching, exercises in the supine position, side lying, prone, resting, positions on all fours, and rolling exercises.
