What to eat on the Mayo Clinic Diet?
The Mayo Clinic Diet offers a lifestyle approach to managing your weight and maintaining it. The plan lets you eat virtually unlimited vegetables and fruits, lean protein, beans, fish, low-fat dairy, whole-grain carbohydrates and unsaturated fats, particularly nuts, olive oil and canola oil. The Mayo Clinic Diet also emphasizes the consumption of grapefruit to help begin and accelerate the fat-burning process.
