What to eat before & after exercise?
Optimizing your workout means more than just powering through a few more reps, running an extra mile or signing up for one more aerobics class. Your physical performance depends on the strength and proper function of your muscles, your energy levels and the ability of your body to recover after workouts, and science is instrumental in determining and optimizing those factors. To boost performance and realize your maximum athletic potential, muscle must meet science at two critical points: Immediately before your workout, and immediately after. For body builders and serious athletes looking to add a few extra reps, runners who want to bump those three-mile runs to five, mothers wanting to get back into shape after having a baby and middle-aged men and women starting to feel their age, we’ve combined the science of nutrition with the needs of athletes for a powerful pre- and post-workout supplement regimen. Designed to be taken as a complete workout supplement system, the Torch sports nu
