What to Eat Before a Workout – Protein Or Carbs, What Works Best For a Workout?
Men & women bank on workouts for their fitness & weight loss. The workouts become more effective in case you take the right diet. There are different diets prescribed as per pre & post workout. Also the timings & quantity of the food vary as per your workout. Now what works best for workout, that is, what to eat before a workout – proteins or carbs? Here are certain nutritious diets that proves effective for workout · To begin with, in case you are not an athlete and taking a proper balanced diet on a daily basis, there is no need to have any particular food or diet options before the workout. The key to have a balanced diet is to eat fewer calories than you can use up. The calories should not be fewer than what your body needs to function at its best. Many people are not comfortable exercising immediately after a meal. This tip is helpful for them. Also those who love to exercise as soon as they wake up, its not necessary for them to force themselves to have anything. · Drink at least
