What to Drink- Water or Sports Drinks?
Water is fine for short workouts of easy to moderate intensity. But in any workout where sweat losses are substantial, you should drink a sport drink instead of water. The white stains on your clothing come from the salt that your body sweats out. If you only replace the water lost through sweat, but not the salt lost through sweat, hyponatremia (low concentration of sodium in the blood) can result. Symptoms include nausea, muscle cramps, disorientation, slurred speech, confusion, and inappropriate behavior. As it progresses, you may experience seizures or coma, and eventually death. Severe hyponatremia is considered a medical emergency. Sport drinks contain dissolved minerals such as sodium, calcium, magnesium, potassium, and phosphate which help fluid to be absorbed into the bloodstream more quickly. In addition to fluid replacement, sport drinks help replenish sodium and other minerals not contained in ordinary drinking water. A new alternative to the traditional sport drinks is “sm
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