What to Do to Lose 20 Pounds in One Month?
Losing twenty pounds in one month is a reasonable goal; it allows you time to change your eating habits and exercise regimen, and promotes the idea that weight loss should be the gradual result of a sensible eating and healthy exercise. You may lose a little more or less than twenty pounds, but if you diet right, you will keep the weight off and know how to make long-lasting healthy decisions.
