What to do to improve gout using natural cures and treatments?
Eat a balanced diet – Eating the right kinds of food will give you more benefits that you can imagine. Consult the american food pyramid for this purpose. Exercise – Getting your body in shape to loose the unwanted weight is a great outlook to have when you have gout. Lessen Stress – With stress comes mental, physical and holistic downturn of your body. This releases stress hormones that can pre dispose you to have another gout attacks. This is of course, according to long time patients. A good number of Natural Gout Herbal Remedy: Apples, banana, grapes, etc in your diet. Patient suffering from gout should eat at least 3-4 fruit servings per day. Grapes too are very useful in gout as it clears off the toxic acid present along with uric acid. Honey is also used in the treatment of gout. Take 3-4 teaspoon of apple extract vinegar and honey each. Add these into a glass of water. Stir well and take this 3-4 times a day. Red cherries are useful in having natural cure for gout. Patients sho
