What to do to build more upper body muscle and get more defined and larger abs?
There’s 2 questions there. To build upper body muscle you need to lower the number of reps you do per set and increase the weight a lot more. This will stress your muscles more and so cause more growth. For the upper body there are a lot of exercises you can focus on. Check out these links for expert advice: http://www.muscleandfitness.com/training… http://www.muscleandfitness.com/training… To build more defined abs, incorporate weighted crunches into your workout. With a weight plate like 25-40kg on your chest, push out 40-100 crunches. This will add mass to the abs and therefore make them more defined.
