What to do to become a gym instructor..?
As health and fitness centres mushroom in cities, and awareness about fitness increases, a number of people have begun looking at fitness training as a possible career. There was a time when only athletes would hit the gym. Now, with growing clientele, there is an increase in demand for professionals like aerobics instructors, yoga instructors and personal and corporate trainers. What the job involves As a fitness trainer, you will train people in different aspects of physical fitness, helping them get into shape and stay fit. You can instruct an individual or group in exercise routines such as weights, aerobics or the various machines available in a gymnasium. You will also give them basic advice on health and nutrition, including posture, change in lifestyle if required, etc. You will also be involved in designing specific programmes for people keeping in mind their age, lifestyle, fitness levels and health parameters. Fitness trainers help clients assess their level of physical fitn
