What they say about “P90X Extreme Home Fitness with Tony Horton”?
J.Cho,a practicing medical doctor, said that P90X Extreme Home Fitness with Tony Horton is the best workout program He has ever tried. Its also the most complete in 1 package approach He has seen. It takes some very cutting edge stuff in excercise science & makes it reality. What I really like about it is it gives a very effective workout & you get faster results because of its use of muscle confusion which gives more efficient work outs because the muscle groups are constantly changed. It also works out all the major muscle groups & gives cardio, yoga, martial arts & stretching in addition to simple strength training. It also gives a book on dieting. Each specific part-the strength training, dieting, cardio, nutrition, they are all in tune modern scientific knowledge. Even the martial arts DVD has you doing moves that are real martial arts (& I’ve taken martial arts lessons for years). I’m no yoga expert, but people I know who have done it for years were impressed with its yoga DVD. I
