What therapies does Dr. Weil recommend for laryngitis?
In addition to the self-care measures described above, try not to clear your throat – it can increase the swelling of the vocal cords. If your laryngitis is due to GERD, avoid foods that trigger your reflux (spicy or fatty foods, acidic juices, caffeinated beverages). Practice relaxation techniques daily (stress can increase reflux); stop smoking. To help soothe the esophageal lining, try DGL (deglycyrrhizinated licorice) sold at health food stores. Chew two tablets slowly or mix a half-teaspoon of powder with water and drink it before or between meals and at bedtime. Taper your dose down slowly after your symptoms are under control.
