What therapies does Dr. Weil recommend for chronic low back pain?
Read one or both books on back pain by Dr. John Sarno, a physician and professor of rehabilitation medicine at New York University. Dr. Sarno believes that most chronic back pain stems from a condition he calls tension myositis syndrome (TMS). Myositis means muscle inflammation. According to Sarno, TMS is a combination of muscle spasm and inflammation stemming from an unbalanced pattern of nerve signaling to nearby muscles and interference with their blood supply. Dr. Sarno explains his theory in his books Healing Back Pain: the Mind-Body Connection (Warner Books, 1991) and Mindbody Prescription: Healing the Body, Healing the Pain (Warner Books, 1998). The treatment he recommends is aimed at changing patterns of thinking, feeling and handling stress, all of which have contributed to the pain. You also can try the following approaches: • Practice a relaxation technique daily: Options include mindfulness meditation (proven to ease chronic back pain), breath work, guided imagery, biofeedb
