What therapies does Dr. Weil recommend for acid reflux?
In addition to the lifestyle measures listed above, Dr. Weil recommends: • Use solid supports such as bricks, blocks, or boards to tilt the head of your bed a few inches above your feet. Avoid raising your head by sleeping on two pillows, which can make reflux worse. • Practice a relaxation strategy. Stress and anxiety can worsen reflux symptoms. • Keep a food log to track the foods and beverages that make your symptoms worse. • Eat a diet rich in fiber – at least 40 grams a day – including whole grains, fruits and vegetables. • Stop drinking alcohol. Keep alcohol to a minimum if you do drink, and drink only with meals. • Get regular exercise. • Stay hydrated by drinking plenty of water. • Avoid stimulants. Caffeinated beverages, coffee (including decaffeinated coffee), tobacco and other stimulants can irritate the gastrointestinal tract. • Use DGL (deglycyrrhizinated licorice). Slowly chew two tablets or take a half-teaspoon of the powder before or between meals and at bedtime. Taper
