What therapies does Dr. Weil recommend for abnormal heart rhythm?
Nutritionally, Dr. Weil recommends an anti-inflammatory diet to anyone with cardiovascular disease, including daily Omega 3 fatty acid supplements, and eating two to three servings of fish – particularly oily species such as salmon or sardines – per week. In addition, follow your doctor’s recommendations for heart health – quit smoking, watch your diet, and begin getting regular exercise. Control risk factors by working to address high blood pressure, diabetes and atherosclerosis, and reduce stress (the hormones released by the body in response to stress, anxiety and depression make the heart work harder). Practice relaxation techniques, volunteer, and seek positive social interactions. The Relaxing Breath can improve the oxygenation of blood and take workload off the heart. Dr. Weil also recommends the following supplements if you are coping with heart-related issues: • Coenzyme Q10 (CoQ10). CoQ10 is a powerful antioxidant that has been shown to be beneficial for heart health by impro
