What the nutritional values of cauliflower?
The serving size of cauliflower is 1/2 cup or 50 g. For raw cauliflower, it contains 15 calories, 0 calories from fat, 0 g total fat, 0 g of saturated fat, 0 mg of cholesterol, 15 mg of sodium, 3 g of total carbohydrate, 1 g of dietary fiber, 1 g of sugars, 1 g of protein, 40% daily value of vitamin C, 2% daily value of calcium and 2% of iron. For cooked cauliflower, it has 15 calories, 5 calories from fat, 0 g total fat, 0 g from saturated fat, 0 mg of cholesterol, 10 mg of sodium, 3 g of total carbohydrate, 2 g of dietary fiber, 1 g of sugars, 1 g of protein, 45% daily value of vitamin C and 2% daily value of iron. Percent Daily Values are based on a 2,000 calorie diet. Antioxdant activities Cauliflower extracts showed significant free radical scavenging activities, ferric reducing ability and capacity to inhibit lipid peroxidation. In addition, the antioxidant activity was linearly correlated with their phenolics content. Llorach R et al, Valorization of cauliflower (Brassica olerac
