What the heck is EFT?
Emotional Freedom Techniques (EFT) is a simple to self-apply and effective form of energy psychology. Energy psychology assumes the existence of a field of energy in the body called the meridian system which utilizes the same channels employed in traditional Chinese medicine and acupuncture. EFT teaches that a disruption in your energy field is the cause of all negative emotions but of far greater importance is that your energy or vibration is the personal message you send the outer world day in and day out on a conscious or subconscious level. Patterns, usually set-up in childhood, repeat themselves because they were effective in protecting us from pain and discomfort but as adults these patterns may no longer serve any positive purpose. By physically tapping on meridian end points on the face and upper body, one can cause real permanent changes in behavior, arresting self sabotaging and leading one to alter what they can manifest in their lives. EFT has been featured on Oprah, CNN, t
