What the Heck Are Essential Fatty Acids?
So you’re not a nutritionist. Big deal. But I bet you are smart enough to understand the word essential. If we are talking about our diet and we use the word essential, chances are we can pretty much figure out that what we are talking about is, well…essential. Essential fatty acids are those fats that our human body cannot manufacture on its own. We must get our essential fatty acids from our diets, or from supplementation.
