What the health effects of being overweight and obese?
Being overweight or obese can increase your risk of: • Heart disease • Stroke • Type 2 diabetes • High blood pressure • Breathing problems • Arthritis • Gallbladder disease • Some kinds of cancer But excess body weight isn’t the only health risk. The places where you store your body fat also affect your health. Women with a “pear” shape tend to store fat in their hips and buttocks. Women with an “apple” shape store fat around their waists. If your waist is more than 35 inches, you may have a higher risk of weight-related health problems. Q: 4- What is the best way to lose weight? A: The best way to lose weight is to use fewer calories than you take in. You can do this by following a healthy eating plan and being more active. Before you start a weight-loss program, talk to your doctor. Safe weight-loss programs that work well: • set a goal of slow and steady weight loss — 1 to 2 pounds per week • offer low-calorie eating plans with a wide range of healthy foods • encourage you to be mor
