What Techniques do Psychotherapists use to help with Weight Loss?
Psychotherapists who work with obese patients recognize the importance of helping patients with body image—the physical, emotional and interpersonal view of one’s body. Many techniques are used to help patients understand the complicated processes that lead to obesity. • Cognitive-behavioral therapy (CBT) focuses on beliefs and behaviors, with the idea of reducing negative emotions. In treatment of obesity, CBT helps patients reduce distress and learn to think normally about food. It has proven helpful for patients with a history of binge eating. • Interpersonal therapy concentrates on depression as it relates to interpersonal issues. By addressing depression, this therapy can also help patients reduce distress and learn to think normally about food. • Body-oriented therapy encompasses all forms of psychotherapy that use body image to help with psychic functioning. Patients increase their self-esteem and social adaptation, which helps them think of their bodies with greater acceptance.
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