What tare the benefits of Amino Tablets?
This is a topic that is widely debated in the health and fitness arenas. The anti-supplement camp says that a person can get all of the nutrients they need by eating a variety of healthy foods in the right proportions. They suggest eating at least 5 servings of fruits and vegetables per day along with enough dairy products, lean protein and whole grains. In their minds the supplement manufacturers are just out to get your money. The pro-supplement camp, however, says that the produce that is available today is being grown in soil that is increasingly depleted due to over-cultivation and lack of proper rotation techniques and contains far less vitamins and nutrients than it did back in the old days. They claim that you would have to eat way too much food and consume far too many calories to meet your nutrient requirements. I tend to agree and would suggest a good multi-vitamin to most people. You should seek a vitamin without iron, however, because the ferrous sulfate they use as an iro
