What supplements should be taken for hair that has no elasticity and breaks off easily?
Healthy hair requires an adequate intake of biotin, pantothenic acid, zinc and manganese. These nutrients help promote healthy hair and nails. It is also important that you get adequate amounts of essential amino acids. If dieting or restricting meat intake, you may not be getting all of the necessary amino acids your hair needs to grow in a healthy manner. In addition to a healthy balanced diet, consider a multivitamin and B complex to promote healthy hair.
