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What supplements should a 17 year old take for getting fitter and building a bit of toned muscle?

April 26, 2017diet Fitness fitter Health Supplements year

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What supplements should a 17 year old take for getting fitter and building a bit of toned muscle?

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you don’t need to spend ANY money on supplements as 99% of them are garbage ,just eat natural high protein food sources with a good supply of complex carbs in 6 small regular meals per day to feed to muscle and burn off the storage fat when combined with some cardio + weight resistance exercise..