What supplements or foods promote hair growth…namely the facial variety?
When choosing food for hair growth, remember that hair is made of protein; therefore protein-rich foods should make up a high percentage of your diet. The second most important hair nutrient is iron. Each key nutrient below lists the foods that promote hair growth: * Protein: liver, brewer’s yeast, fish, eggs, beans, cottage cheese, yogurt, tofu. * Iron: liver, whole grain cereals, dark green leafy vegetables, eggs, dates, raisins. * B Vitamins: eggs, meat, poultry. * Essential Fatty Acids: walnuts, canola oil, fish, soy. * Vitamin E: avocados, nuts, seeds, olive oil. * Sulfur: meats, fish, nuts, legumes, vegetables (especially onions).
