What supplements help achieve optimal weight training results?
• Calcium. Particularly important for female athletes, who can be at increased risk for osteoporosis if they have irregular menses. If you drink coffee, smoke, drink alcohol and eat lots of meat and drink sodas, then you are at risk for calcium losses. An excellent way to supplement your calcium is with EnergyFirst Coral Calcium Plus. • Chromium. Your body releases it in response to a rise in blood insulin. You can get it from brewer’s yeast, nuts, asparagus, prunes and mushrooms. It is involved in the metabolism of glucose, chromium is essential for energy. It is also vital in the synthesis of cholesterol, fats and protein. An excellent way to supplement with chromium is with EnergyFirst Chromium Picolinate. • B-Complex and Vitamin C. B-complex and Vitamin C are helpful in aiding recovery from weight workouts. B-complex helps your body synthesize protein and creates energy. Vitamin C helps speed up recovery from workouts and is thought to play a role in strengthening the immune system
