What supplements build up the immune system?
Several nutrients are linked to enhancing immune function. Vitamin C, Echinacea and zinc support immunity by strengthening and supporting immune cell function. Ensure adequate vitamin C intake by eating a variety of fresh fruits and vegetables and supplementing as needed. Foods rich in vitamin C include papaya, oranges, orange juice, cantaloupe, cauliflower, broccoli, Brussels sprouts, green peppers, grapefruit, kale, lemons, and strawberries. Taking Echinacea and zinc may strengthen immunity during the winter season. Vitamin A is important for maintaining and ensuring optimal immune function. Good sources of vitamin A are foods such as sweet potatoes, carrots, spinach, butternut squash, and dandelion greens. Get adequate amounts of vitamin A through foods and your daily multivitamin.
