What steps should be performed to avoid weight gain after quitting smoking?
Weight gain after quitting cigarettes is not inevitable. Generally, between 4 and 10 pounds are gained after quitting the nasty habit. Most of the ex-smokers tend to lose the gained weight after about 6 months. But several steps should be considered, so that the weight gain is minimal or rapidly lost: 1. Eat healthy foods: Ex-smokers tend to grab for a snack every time they think about lighting up. A wise decision would be, if you quit smoking, to get rid of all the fatty foods around you and avoid high-carb snacks, such as sweets and cookies. Replace them with fruits or vegetables. Don’t forget to drink a lot of water as well! Choose also herbal teas, fat free popcorn, fat free yoghurt. 2. Exercise more: If you have exercised while smoking, then now should be the time to increase the density and duration of your trainings. High intensity cardio trainings increase metabolism, so they should be most suitable for you in this period. If you haven’t trained so far, now is the time to start
