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What steps should be considered when designing an effective training program?

April 26, 2017designing effective program steps TRAINING

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What steps should be considered when designing an effective training program?

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The steps for designing an effective training program are: 1) select the type of strength sought, 2) select the exercises, 3) test maximal strength, 4) develop the actual training program, and 5) test to recalculate 1RM.