What sports strengthen bones?
Sports that can improve bone density are those that impose an additional burden and frequent, more often they practice, they will be more beneficial. “The renewal of a bone takes about a year and if that does not train for a month or two there will be few noticeable changes,” says Thibaut. We must therefore impose a rapid and repeated practice by agreeing a break, suggests he. It can be: * Race or running sports (soccer, basketball) * Jumps (on site or rope) or sports-related jumping (volleyball) * Tennis * Gym “Strength training is very good for bones because it causes mechanical stimulation while providing a rest between sets: it allows the bones to become responsive again to the next round,” added the researcher. But it is not required to attend a gym. We can prepare an easy to make at home. Some sports have a less pronounced effect on bone strength. “All sports where weight is” supported “, such as cycling, kayaking, swimming or aerobics, says Guy Thibaut, do not strengthen bones a
