What sport is the BFS Total Program designed for?
The BFS Program is designed to increase athletic performance. It will make your athletes jump higher, run faster, throw farther, hit harder and be more explosive. In short, the BFS Program is perfect for any sport and for any athlete, male or female. In fact, BFS encourages you to unify your entire school under a single strength and conditioning program. This makes it easier for multi-sport athletes to maintain steady progress throughout the entire year, and it also eases the work for administrators. Each year we have more and more schools switching to a school wide, unified program, and the impact it has on these schools athletic programs is amazing.
