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What specific types of physical activity can be done at the moderate intensity level?

April 26, 2017activity intensity level physical types

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What specific types of physical activity can be done at the moderate intensity level?

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Some examples of physical activity that can be done at the moderate intensity level include walking briskly, hiking, bicycling, dancing, gardening, swimming, scrubbing floors, jumping rope, walking stairs, and golfing without a cart.