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What special diet should a donor follow after giving blood?

April 26, 2017blood diet donor Follow giving special

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What special diet should a donor follow after giving blood?

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After resting for a while a donor is given some liquid (fluid) to take. It may be a cup of coffee or milk or fruit juice alongwith a few biscuits or fruit. The donor needs no other special diet. A routine balanced diet is adequate. The donor’s blood gets replenished within 24 – 48 hours.