What Sources of Omega 3 Are Available?
Omega 3 can be found in fish, meat and plants. The best forms of omega 3, EPA and DHA are found in fish, which is why it is so important to regularly eat fish. Cold water fish typically contain as much as seven times as much omega 3 as omega 6. This includes salmon, mackerel, herring, anchovies and even sardines. A problem exists with these sources, however, and that is that the fish often contain heavy metals, such as mercury. Flaxseed does contain omega 3, but only ALA, and not EPA and DHA. Marine Omega 3 fatty acids are EXCELLENT sources and are easily absorbed by the body, which means more benefits for your body, and better, faster results. A good solution can be found in taking omega 3 supplements in capsule form, which contain fish oil. You need to read the label carefully and make sure they are of the highest grade and it should indicate that the fish has been processed in order to remove the heavy metals. For those taking various medications, it is advised that you consult with
