What sort of diet will help me raise my haemoglobin level?
Samina A: This is a question, which should actually be addressed to your doctor. However, I can suggest that you supplement your diet with iron rich food. Squeezing lime juice over any vegetable makes the body absorb the iron in them. Alfa-alfa sprouts are a very rich source of iron. They help in increasing the haemoglobin levels. These protein-rich sprouts are low in calories and can be taken as salads or as juice. The alfa-alfa juice should be taken with tomato juice and a dash of lime juice. Drinking half a glass of this mixture daily will definitely raise your haemoglobin and erase the dark rings around your eyes.
