What sort of clothing is worn when Belly Dancing?
The costume most associated with Belly Dancing in the west, popularized by Hollywood during the 1950s, is called the bedleh, or “suit” in Arabic, which includes a fitted top/bra with a fringe of beads and/or coins, a hip belt with beads and/or coins and a skirt or loose fitting pants. In the Middle East it is more common to see dancers perform in a long, figure-hugging, one-piece gown with cut-outs filled with sheer fabric to accentuate parts of the body. Egyptian belly dancers are usually barefooted, however other types of belly dancing can be seen with high-heels. Accessories such as a sword, veil, cane, or candle headdress are typically used when performing. What are some of the health benefits of Bellydancing? The advantage of belly dance is that it is suitable for all ages and body types. Many of the belly dance moves can help develop the ability to move various muscle groups independently, increasing flexibility in the torso and back. Dancing with the veil can help build strength
