What sort of classes does MYO have?
My Yoga Online currently has over 200 video classes, and its library is always growing. We add new material regularly: many styles and levels of Yoga, from beginner to advanced,classes ranging from five to ninety minutes in length. We also offer Pilates and Meditation classes, interviews with renowned teachers, experts, and classes on healthy living and nutrition; all part of a total mind-body program. There have been many requests for additional practices such as Chi Gong and Tai Chi, as well as various styles of dance, and these are in the works. Members have commercial-free, unlimited access to the video libraries anytime, anywhere. Our flexible video streaming platform allows practice and learning to co-ordinate with varying schedules and energy levels ensuring a consistent, transformative wellness practice.
