What sort of candy isnt so bad for me?
I cant tell you that, as most candy isnt good for you. I dont log all the particular nutrition information about each candy. However, what I do is add info to the post where there are wholesome aspects about a candy, such as high fiber/protein content or other significant nutritive content. I will also add info about other bad things, like hydrogenated oils or other freakishly high fat content. As a touchstone, I make my best effort to calculate the number of calories per ounce for each candy. This makes it easier to evaluate one candy compared to another without having to look at the whole label. A candy that gets up into the 160s per ounce is going to have a very high fat content, while a candy in the 100s is probably all sugar (carbs). Depending on your personal diet, you may want to opt for the high fat or the high carbs. So, to answer your question in my mind candy with a lot of nuts in it and a minimum of added sugar is pretty wholesome, as it adds nutrition even though there may
