What Sort of Ab Workouts Can I Do at Home?
Nowadays, the public’s obsession with washboard abs has lead many manufacturers to create more and more ab-related exercise equipment. Thus, you will see rollers, coasters and other similar equipment that promise to significantly assist in your quest for six-pack abs. However, the fact of the matter is that you definitely do not need spend money just to get washboard abs! You can perform ab exercises without need for expensive exercise equipment, which studies have proven to be less than effective than claimed anyway. All you need to do is to perform bodyweight exercises, of which the following variations of the popular ab crunches are three of the best in this regard. Exercise Ball Crunch Well, of course, you will be spending on an exercise ball in this crunch exercise. The cost, however, is very affordable for everybody. Plus, it can be used for other balance exercises so the exercise ball basically pays for itself, not to mention that your back is amply supported while doing crunche
