What snacks can be eaten in between meals?
Most people find that once they are in ketosis, they do not typically feel the need to snack. We encourage you to review the lists of foods to include and foods to avoid and the food content chart to help you understand what types of foods and portions are likely to be suitable. Fruit in particular needs to be closely monitored as it typically has high sugar content; We suggest sticking to the fruits listed on the food content chart as these have been specifically selected for their compatibility with the diet. If you do feel the need to snack in between meals then you may wish to take your Ultra Diet shake at these times instead of with your meals, this way you will be spreading out the timing of your food intake without increasing total calorie intake. These are not drugs and the recommendation of products and lifestyle changes are not intended to offer therapeutic cures. Individual results from the use of nutritional products may vary. It is advisable to discuss with a medical pract
