What side effects or symptoms could one expect during a cleanse?
When on a cleanse program, it is expected that loosening of toxins will occur in the system. When we take in fresh fruits and vegetables in live form, because of the high enzyme and alkaline content, the body will begin to release toxins that have been lodged in the cells. Once this happens, a cleansing response can occur, which range in headaches, dizziness, sore muscles, fatigue, nausea, low-grade fevers, runny nose or coughing, mood-swings. We are cleansed ONLY when the trapped matter LEAVES the system. If you experience serious reactions while cleansing, however, consult a qualified health care provider immediately.
