What side effects are caused by Glutamine?
As of yet, no known side effects have been reported from the use of free form L-Glutamine. L-Glutamine is a natural amino acid produced by our bodies and is believed to be safe. Should I cycle Glutamine? L-Glutamine is produced naturally by our bodies on a daily basis. When we perform intense, rigorous exercise, these natural stores of L-Glutamine may be compromised which can lead to muscle breakdown. Therefore, cycling L-Glutamine is not necessary because low levels of L-Glutamine in our bodies can lead to impaired protein metabolism and tissue breakdown. Many manufacturers include L-Glutamine in their meal replacement powders and other products to help boost glutamine intake. .
