What should someone’s daily intake of protein be?
The recommended daily allowance (RDA) of protein is 0.8 grams per a kilogram of body weight. For example, a 130 pound sedentary adult needs 47 grams of protein per a day. This requirement increases with activity, and an adult who exercises regularly needs about 70 grams of protein per day. Athletes need more protein in their diet, often as much as twice the recommended daily allowance.
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