WHAT SHOULD SMOKERS AND FORMER SMOKERS DO TO PROTECT THEMSELVES AGAINST HARMFUL EFFECTS OF SMOKING?
It is so difficult to quit that smokers should never feel inadequate if they fail. In fact, self-recriminations and guilt only reinforce the low self-esteem and depression that helps cause smoking behavior in the first place. So the cycle continues. Everyone who smokes should simply assume that at some point they will be able to quit, even if they have relapsed many times. Whether or not smokers can stop smoking, they and former smokers should begin immediately to change any other behaviors that might be damaging their health. Exercise Any smoker who is able to and is not exercising should start after discussing an appropriate program with their physician. Regular exercise reduces a smoker’s risk of heart disease (although still not to the level of a nonsmoker). Exercise does not lower a smoker’s risk for lung cancer or emphysema. Regular Check-Ups Smokers should be assiduous about screening programs for any disorders that are increased with smoking. They should have their cholesterol
