What should one do about borderline eating disorders?
I feel confident in a self-diagnosis to say I am either borderline anorexic or have OCD about food. I’m just unsure what to do about it because it’s all I ever think about. Getting fat from this sandwich, how many calories are in that drink, weighing myself frequently, worrying about gaining any more weight, etc. but I don’t really starve as an anorexic would. I eat, just not a lot and not often. I don’t want to seek help because it’s embarrassing because I don’t know why I’m being like this and it’s too shameful to tell my parents so is there any tips or help on what to do about this? I feel like I’m a different person asking this, like it’s not really me but I just want to be rid of these constant thoughts and worries. These symptoms have been going on for a while but it’s just now starting to concern me. I do know that my parents would feel heartache knowing I have a problem and I know they’d probably want to help but I feel like they will just talk to me and say I’m overreacting or
