What should I do if Im nauseous?
Eat small, frequent meals throughout the day instead of three large meals. (Nausea is often worse if your stomach is empty). Eat slowly, chew your food completely and try to stay relaxed. Eat foods that are cold or are at room temperature. (The smell of hot or warm foods may make you more nauseous). Avoid eating foods that are hard to digest such as spicy foods or foods that are high in fat (including rich and creamy sauces). Rest after eating. If you need to lie down, keep your head elevated about 12 inches above your feet. If you feel nauseous when you first wake up, keep a box of crackers on your night stand and eat a few before getting out of bed. Or, try eating a high-protein snack such as lean meat or cheese before going to bed (protein takes longer to digest). Instead of drinking beverages with your meals, drink beverages and other fluids between meals. Drink six to eight 8-ounce glasses of fluid (preferably water) per day to prevent dehydration. Choose cold beverages such as fl
