What should I do if Im dealing with extreme stress?
Sometimes the stressors in a persons life become very serious. Some examples of an extreme stressor are: being in a serious accident; being the victim of a crime or of sexual abuse; experiencing violence in your family life, including daily fighting, yelling, and hitting. These serious stressors can have lasting effects on the way your body and mind handle stress, and this can set you up for mental disorders such as depression, anxiety, or post-traumatic stress disorder (PTSD). Here are some resources for coping with more extreme stress: • Parents or other Trusted Adults. If you feel that your stress is more than you can manage on our own, you should definitely seek help. Have an in-depth talk with one of your parents, or another trusted adult in your life. Be has honest as you can about the stress youre dealing with, and the effect its having on you. Confiding in a caring adult can help you feel less alone, and that person can help you find ways to manage your stress. • Counseling & M
