What should I avoid eating and drinking while following a low fat diet?
Avoid eating foods that are high in total fat, saturated fat, and cholesterol. Learn to read labels on packaged foods before buying them. Ask your caregiver for more information about how to read food labels. The following foods are very high in fat, saturated fat or cholesterol. • Bread and other carbohydrates: • Biscuits, croissants, and store-bought muffins. • Cakes, cookies, donuts, pies, pastries. • French fries, hash browns and fry bread. • Granola. • Snack chips. • Dairy: • Whole milk, evaporated whole milk, and sweetened condensed milk. • Half and half creamer. • Hard or semi-soft cheese. • Ice cream. • Cheddar cheese soup, French onion soup topped with cheese, and soup made with cream, half and half, or whole milk. • Fruits and vegetables: • Fruits baked into high fat desserts, such as pastries, pies, or cakes. • Fruit fritters. • Fruit ice cream. • Avocado (more than one-quarter of an avocado) or guacamole dip. • Fried or batter-dipped vegetables, or vegetables prepared with
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