What should be the order of various practices in Yogabhyas?
In Hatha Yoga, the following order of practices is recommended: Asanas, various Pranayamas, Mudras and Bandhas. However, some of the yogic practices can be included both in Mudras and Asanas, and therefore, it is impossible to follow this order of practices strictly. Moreover, there are different yogic traditions. Hence the prescribed order need not be considered rigid. You can make necessary changes in the Yogabhyas programme depending upon your needs.
